Dukka


This dip is used to scatter on Middle Eastern breads or use with oil and bread as a dip.

Ingredients

30g toasted, crushed hazelnuts

30g toasted sesame seeds

10g cumin and coriander seeds, toasted and crushed

10g fennel seeds,

10g ground cinnamon

10g paprika

5g dried mint or oregano

10g sea salt

Method

Mix all the toasted seeds and nuts together and stir in the other ingredients.

Put in a sealed jar and use within 1 month.

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Orange, rosemary and almond biscotti


These biscuits can be served with coffee or to accompany other dishes like lemon mousse.

Ingredients

100g blanched almonds

1 large orange

350g caster sugar

250g plain flour

1/2 tsp baking powder

2-3 large free-range eggs

4 sprigs rosemary leaves picked and finely chopped

100g dried cranberries

  1. For the biscotti, preheat the oven to 180C/160C Fan/Gas 4. Tip the almonds onto a baking tray and roast them for a few minutes until fragrant.

  2. Using a vegetable peeler, peel off 1cm wide strips of zest from the oranges. Cut the strips into 5mm pieces. Place in a pan of water and bring to boil for a couple of minutes. Drain and repeat this blanching process 3 times.

  3. In a large bowl, mix together the sugar/flour mixture, baking powder and add the eggs, rosemary, blanched almonds, dried cranberries and orange peel. Use your hands to mix into a fairly solid dough – some extra flour may be required.

  4. Split the dough into 2 pieces. Use your hands to roll each piece to a sausage shape about 4cm thick. Place each piece of dough on a lined baking tray and use the palm of your hand to flatten them slightly. Bake for 30 minutes. Remove from the oven, and allow to cool for a few minutes.

  5. Turn down the oven to 160C/140C Fan/Gas 3. Chop the biscotti on the diagonal into slices about 1cm thick. Separate the slices, place on lined baking trays and bake for another 20 minutes. Transfer to a wire rack to cool

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Whisked sponge with raspberries


This recipe makes a flat sponge which is sandwiched together with whipped cream and fresh raspberries. I’ve used the recipe for my book Food Preparation Task

whisked spongeServes 6

Ingredients

3 eggs

100 g caster sugar

100 g self raising flour

40 g raspberry jam

250 ml double cream whipped

200 g raspberries + 1 fresh fig

Sugar for dusting

Method

  1. Preheat the oven to 200 °C/ Gas 6.
  2. Line a cake tin 20 x 30 cm with baking parchment paper.
  3. Whisk the eggs and sugar for about 10 minutes until the mixture is thick and creamy and you can leave a trail in the mixture. This forms a foam.
  4. Sieve in the flour and fold in gently with a metal spoon.
  5. Spoon into the tin and bake for 10-12 minutes until lightly browned and the cake springs back to touch.
  6. Leave the cake to cool on a wire rack. When cool, cut in half.
  7. Make the filling – whip the cream until it forms soft peaks and stir in 20g icing sugar.
  8. Mix the cream with a few raspberries.
  9. Fill the middle of the cake with some of the cream and raspberries.
  10. Warm the jam and brush over the top of the cake.
  11. Decorate the top of the cake with the rest of the cream, sliced fig and the raspberries. Sprinkle with icing sugar to serve.

The science bit – see my Food Science You Can Eat book

Eggs and sugar whisk to a foam. Albumen is the protein in the egg and this extends and traps the air bubbles.
On heating the air expands and pushes up the egg, sugar and flour mixture.
Flour contains gluten which is a protein which sets when heated.
The egg protein denatures, coagulates and sets with the gluten and forms the sponge structure.
The cake changes colour as the starch changes to dextrin and the Maillard reaction takes place.

Nutrition analysis – using Nutrition Program

ipadwhiskedspongrecipe

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Choux buns


Choux pastry – 14 small buns

Eclairs, choux buns, profiteroles and cheese puffs are made with choux pastry.
Choux pastry is not rolled like other pastries – it is a dough of flour, fat, eggs and water.

Ingredients
50g butter or margarine, plus extra for greasing
125ml water
75g plain flour
pinch of salt
2 eggs, beaten
For cheese puffs, mix 100g grated cheese to the dough, fill with low fat cream cheese.
For profiteroles use 150ml whipped double cream and dust with icing sugar.

choux buns

Method

  1. Preheat the oven to 220°C/Gas 7 and grease a baking tray or line with parchment paper.
  2. Melt the butter or margarine in a saucepan with the water then bring to the boil.
  3. Add the flour quickly into the boiling water and beat the pastry mixture vigorously with a wooden spoon until it’s smooth and leaves the bottom of the pan. This takes about 5-10 minutes.
  4. Cool for 2-3 minutes then gradually beat in the eggs to make a smooth, shiny paste.
  5. Using a dessert spoon, put spoonfuls of the mixture on the baking tray.
  6. Bake for 10 minutes, then reduce the temperature to 180°C/Gas 4 and bake for 15-20 minutes, until puffed up, golden brown and with a crisp bottom.
  7. When cooked, pierce holes in the top to let out the steam and bake for 2 minutes to dry out.
  8. Leave them upside down on a cooling rack to dry completely.

The science bit

When the eggs are beaten into the flour dough, they trap air which helps the pastry rise.
Beating the mixture stretches the gluten which helps form the structure.
When the mixture bakes, the liquid from eggs and water in the dough turns to steam and puffs up and raises the mixture leaving the centre hollow.
The egg protein denatures, coagulates and the gluten in the flour sets forming the structure.
Starch in the flour gelatinises as it cooks.
The hole is made in the choux buns to let the steam out and stop the buns from softening.
Coagulated egg also glazes the crust to give a golden colour.

 

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Thai vegetarian green curry


My thanks to Robin, Lewes Community chef for teaching me this recipe – adapted for school use. Instead of fresh curry paste, I’m using Thai green curry paste as it’s easier for students to bring to school.

The dish is a soup and served with rice.

Serves 2-4

thaigreen

Ingredients

2 tbs Thai green curry paste

400ml coconut milk

200ml vegetable stock made with boiling water and stock cube

200g sweet potato, washed and cut into cubes

1 medium aubergine 150g cut into cubes

100g green beans washed and chopped into 2cm lengths

1 red pepper, deseeded and chopped into chunks

100g spinach washed and chopped

1 dessert spoon sugar (10g)

Method

  1. Put the curry paste into a large saucepan and heat gently for 1 minute.
  2. Add half the coconut milk and sugar and bring to the boil, stirring all the time.
  3. Add the vegetable stock, sweet potato and aubergine and cook on medium heat for 10 minutes.
  4. Add the beans and red pepper and the rest of the coconut milk and boil.
  5. Add the spinach and cook for 1 minute.
  6. Serve in large bowls and garnish with coriander leaves – or if possible shredded kaffir lime leaves and Thai sweet basil.
  7. You can serve some sticky rice as an accompaniment.

Thai green curry paste

1 shallot

4 cloves garlic

4 green chillies

1 bunch fresh coriander

1 tsp cumin

1 lemon grass stalk

5 cm peeled ginger

juice of 1 lime

2 tbs fish sauce

Method

Chop the shallot, crush the garlic and ginger and put in food processor which chunks of lemon grass and chopped chilli.

Put the washed, chopped bunch of coriander into the processor and blitz until smooth paste.

Add lime juice and fish sauce and put in tupperware pot to use within next 2 weeks.

 

 

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Pizza


Pizza is another invention that came after my 1970 classroom recipes so we never made it with a yeast dough.

Nowadays ready made pizza bases make life easy but here’s a home made recipe.

Serves 2-4

Ingredients

Dough

200g strong, white bread flour

1/2 tsp salt 3g

1 x 7 g sachet dried yeast

2 tsp sugar

150ml warm water.

pizza2

Topping

Passata or tomato paste – about 100g

100g grated cheese or mozzarella

2 tbs olive oil

Ideas for topping – Slices of aubergine, onion, yellow and red pepper, black olives, mixed herbs, mushrooms

pizza3

Method

  1. Preheat the oven to 250C/ Gas 9. Prepare large baking trays for the 2 pizzas by lining them with non stick paper.
  2. Put the flour, salt, yeast and sugar in a mixing bowl or food processor and work in the water until the dough forms. Use the blades in the machine to work the dough.
  3. Turn the dough out onto a lightly floured surface and knead for 10 minutes by stretching, pulling and pushing the dough to make it smooth and springy. This kneading helps stretch the gluten which forms the structure when baked.
  4. Put the dough in a bowl, cover with a cloth or clingfilm and leave in a warm place until double in size 20-30 minutes.
  5. Prepare the ingredients for the topping – you can roast or fry the peppers, sliced onion and aubergine.
  6. Grate the cheese and slice the mushrooms.
  7. Divide the dough in half and rub with a little oil and pat and roll out to form a large pizza shape. Repeat for the second dough and place on the 2 baking trays.
  8. Spoon on a layer of passata or tomato paste to the edges of each pizza then drop on the vegetables, mixed herbs and top with grated cheese. Place some olives on top.
  9. Bake 7-10 minutes until the pizzas are golden and crispy.

 

 

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High energy oat bar


High energy oat bar – Makes 16 squares

Adapt the recipe by adding seeds and fruit to add crunchiness and colour to the recipe.

Ingredients for basic recipe
2 tablespoons golden syrup (60g)
80g brown sugar
100g margarine or butter
200g rolled oats

Method

  1. Preheat the oven to 180°C/Gas 4 and line a 22 cm square tin with baking parchment or non stick paper.
  2. Heat the tablespoon in a cup of hot water to help measure the tablespoons of golden syrup.
  3. In a saucepan melt the sugar, margarine or butter and golden syrup.
  4. Stir in the oats and pack down into a 22 cm square tin and smooth down.
  5. Bake for 30 minutes – a bit longer if you want it crunchy.
  6. Take out of the oven and mark into 16 squares. Leave to cool and take out of the tin.

 

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