Newspapers tell us to eat pips, stalks and seeds.
It’s easier to eat a balanced diet with mix of fruit, veg, seeds, wholegrains.
Here’s my menu that I put into the Nutrition Program
Breakfast – porridge with melon, sesame and sunflower seeds with dates and raisins
Lunch – French onion soup with granary roll, pea risotto, fresh fruit salad
Supper – Chickpea, spinach and red pepper curry, fruit salad
The Nutrition Program shows you foods high in fibre to help you choose –
Add all food for the day then look at Nutrition.
