Eat 30g fibre a day! How?

Newspapers tell us to eat pips, stalks and seeds.

It’s easier to eat a balanced diet with mix of fruit, veg, seeds, wholegrains.

Here’s my menu that I put into the Nutrition Program

Breakfast – porridge with melon, sesame and sunflower seeds with dates and raisins

Lunch – French onion soup with granary roll, pea risotto, fresh fruit salad

Supper – Chickpea, spinach and red pepper curry, fruit salad

The Nutrition Program shows you foods high in fibre to help you choose –

Add all food for the day then look at Nutrition.